Saturday March 20, 2010
8:00 am - 9:30 am Registration and package pickup, Fruit and Snacks Available

9:30 am - 9:40 am Welcome

9:40 am - 9:50 am Group Warm-up
10:00 am 8K Run begins
1/2 Mile Fun Run begins
5K Walk begins
Around 11:30 am Award Ceremony
12 Noon Lunch
***Music along the trail provided by Jones Girls, Sunsets North

WHERE: Ironton Rail Trail located on Chestnut Street, Whitehall.

The start and finish lines will be located at the Coplay Parkway Pavilion, Front & Keefer Streets, Coplay PA.

CAR POOL if possible

Registration: download from www.PCFLV.org
Pre-Registration
$20.00 8K till 3/5/10 (3/6 and up to date of event $25)
$15.00 5K till 3/5/10 (3/6 and up to date of event $20)
$ 5.00 1/2 mile fun run (3/6 and up to date of event $10)

To receive discount, all pre-registrations must be received by March 5, 2010 or will be charged the higher rate. Pre-registrants are guaranteed t-shirts and goodie bags. Late registrants are not guaranteed t-shirts or goodie bags.

Race-Day Registration (registration 3/6/10 up to and including 3/20/10)
$25.00 8K run / $20.00 5K walk / $10 1/2 mile fun run

Late registrants are not guaranteed t-shirts or goodie bags. Please print off registration form, complete and bring to the registration table by 9:00 am if you are registering the day of the event. ** All same day registrants must pay by cash or check only.

Team-Registration

Fees as above will apply based on date of registration. Teams will also receive prizes for top fundraiser and largest team participating.

For information on becoming a team captain, contact sgeroulo@pcflv.org or call 610-393-9215

All teams must register by MARCH 5, 2010

**All pre-registrants are encouraged to pick up their registration packets on 3/19 from 3:00 pm - 6:00 pm at PCFLV offices, 3312 Seventh Street, Lower Level, Whitehall PA

Honor/Memoriam Sign:

You can help us line the path with "In Honor Of" or "In Memory Of" for your loved ones. Please complete the form attached to registration, or if you are not participating but one to buy a sign, please submit the attached form. Cost per signage is $5 per name.

Parking:

Parking is at a premium. Signs will direct you to available lots and street parking ...remember to car pool if you can. Main parking will be at the Coplay Parkway, Ironton Railtrail Railhead and Sayre Kilns. Check back for more info on parking.

Volunteers:

As with any event, it takes lots of volunteers to make the day a success. If you are interested in being a volunteer for our event, please contact PCFLV at 610-393-9215 or runtolive@pcflv.org

Additional Information:

Prior to day of race payment can be made by cash, check, Paypal online or credit card

Day of the event, payment is only cash or check

Please be sure to include your Team Name on your registration if you are participating with a Team

Wheelchair and children friendly

5K participants with strollers must begin 5K at the back of the line

No dogs permitted on course

Strollers are not permitted in the 8K run